Applebee’s Nutrition – Looking to make informed choices about your food at Applebee’s? Discover the nutritional information for your favorite dishes and learn everything you need about calories, ingredients, and more. Whether you have specific dietary needs or simply want to make healthy choices, Applebee’s Nutrition is the perfect resource to help you eat well and feel great.
Related Post –
Applebee’s Nutrition Facts Menu
Applebee’s Nutrition is a valuable resource for anyone looking to make informed choices about their food when dining at Applebee’s. This popular restaurant chain is known for its diverse menu, which features a range of American classics, from burgers and steaks to salads and sandwiches. However, with so many options to choose from, it can be challenging to know which items are the healthiest and most nutritious.
That’s where Applebee’s Nutrition comes in. The restaurant provides detailed information about the nutritional content of all its menu items, including calories, fat, protein, and carbohydrates. This information can be particularly useful for those with specific dietary needs or health concerns, such as diabetes or high blood pressure.
For example, if you’re looking to eat a meal that is lower in calories and fat, you might choose the Cedar Grilled Lemon Chicken or the Grilled Chicken Caesar Salad, both of which contain less than 500 calories per serving. Alternatively, if you’re looking for a vegetarian option, the Southwest Steak Salad or the Thai Shrimp Salad are great choices.
In addition to providing nutritional information for individual menu items, Applebee’s Nutrition also offers helpful tips and suggestions for making healthy choices when dining out. For example, the restaurant recommends choosing dishes that are grilled or roasted instead of fried, and opting for sauces and dressings on the side to control portion sizes and reduce calorie intake.
Another useful feature of Applebee’s Nutrition is its allergen information. The restaurant provides detailed information about the presence of common allergens in its menu items, including gluten, soy, milk, eggs, and nuts. This information can be particularly helpful for those with food allergies or sensitivities, allowing them to make informed choices and avoid potential health risks.
Applebee’s Nutrition Menu Info, Calories
| Menu Item | Calories | Total Fat | Protein | Carbohydrates | Sodium |
| Cedar Grilled Lemon Chicken | 480 | 10g | 66g | 27g | 1440mg |
| Grilled Chicken Caesar Salad | 440 | 28g | 43g | 16g | 1070mg |
| Southwest Steak Salad | 570 | 31g | 38g | 34g | 1730mg |
| Thai Shrimp Salad | 580 | 25g | 29g | 68g | 1190mg |
| Bacon Cheeseburger | 1120 | 68g | 54g | 77g | 2370mg |
| Fiesta Lime Chicken | 1090 | 54g | 57g | 105g | 2390mg |
| Double-Glazed Baby Back Ribs | 1830 | 121g | 101g | 86g | 4810mg |
| Chicken Tenders Platter | 1270 | 75g | 61g | 87g | 3000mg |
| Three-Cheese Chicken Cavatappi | 1360 | 83g | 70g | 83g | 2290mg |
| Oriental Chicken Salad | 1370 | 83g | 64g | 94g | 1980mg |
Applebee’s Nutrition Calculator is an online tool that helps you calculate the nutritional information of the food items you order from their menu. Here’s how it works:
- Go to the Applebee’s website and select the location you will be visiting.
- Browse the menu and select the food items you want to order.
- Click on the “Nutrition Information” button for each item to see its nutritional value.
- Use the Nutrition Calculator to customize the serving size and toppings, if applicable.
- The calculator will then show you the updated nutritional value of the food item, including the number of calories, fat, protein, carbohydrates, and other nutrients.
Applebee’s Nutrition Calculator
Here are some key points to keep in mind when using the Applebee’s Nutrition Calculator:
- Accuracy: The nutrition information provided by Applebee’s is based on standard recipes and serving sizes, but variations in preparation and ingredients can affect the final nutritional value. Therefore, the information provided by the calculator should be used as an estimate, not an exact measurement.
- Customization: The Nutrition Calculator allows you to customize the serving size and toppings of the food item to more accurately reflect what you will be consuming. For example, if you are ordering a salad, you can choose to include or exclude the dressing or croutons, and adjust the portion size accordingly.
- Allergens: Applebee’s Nutrition Calculator also provides information on common allergens, such as peanuts, tree nuts, soy, milk, eggs, fish, shellfish, and wheat. You can use this information to help you make informed choices if you have dietary restrictions or allergies.
- Multiple Items: If you are ordering multiple food items, you can use the calculator to add up the nutritional value of all the items together. This can help you plan a well-balanced meal that meets your nutritional needs.
Overall, the Applebee’s Nutrition Calculator is a useful tool for anyone looking to make more informed choices about their food intake. It allows you to see the nutritional value of the food you order, and customize it to better fit your dietary needs and preferences.
Applebee’s Nutrition Facts
| Nutrient | Amount per Serving |
| Calories | 480 |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 195mg |
| Sodium | 1440mg |
| Total Carbohydrates | 27g |
| Dietary Fiber | 3g |
| Sugars | 20g |
| Protein | 66g |
| Vitamin D | 0% DV |
| Calcium | 4% DV |
| Iron | 10% DV |
| Potassium | 8% DV |
Irresistabowls Applebee’s Nutrition Facts
| Nutrient | Southwest Chicken Bowl | Homestyle Chicken Bowl | Tex-Mex Shrimp Bowl |
| Calories | 620 | 630 | 560 |
| Total Fat | 22g | 23g | 22g |
| Saturated Fat | 7g | 7g | 6g |
| Trans Fat | 0g | 0g | 0g |
| Cholesterol | 145mg | 110mg | 225mg |
| Sodium | 1980mg | 1620mg | 2340mg |
| Total Carbohydrates | 61g | 70g | 50g |
| Dietary Fiber | 8g | 6g | 6g |
| Sugars | 5g | 8g | 7g |
| Protein | 45g | 35g | 37g |
| Vitamin D | 0% DV | 0% DV | 0% DV |
| Calcium | 10% DV | 6% DV | 8% DV |
| Iron | 20% DV | 20% DV | 25% DV |
| Potassium | 25% DV | 20% DV | 15% DV |
Applebee’s Salmon Nutrition
- Grilled Salmon: A typical serving of grilled salmon at Applebee’s weighs around 8 ounces.
- Calories: Approximately 470 calories per serving.
- Protein: Provides about 38 grams of protein per serving.
- Fat: Contains approximately 30 grams of fat, including healthy omega-3 fatty acids.
- Carbohydrates: Minimal carbohydrates, typically less than 5 grams per serving.
- Sodium: The sodium content may vary but is generally around 750 milligrams per serving.
- Fiber: Contains minimal fiber, usually less than 1 gram per serving.
- Nutrient-Rich: Salmon is rich in essential nutrients such as vitamin D, vitamin B12, and omega-3 fatty acids, which are beneficial for heart health and overall well-being.
Overall, Applebee’s Nutrition is a valuable resource for anyone looking to make healthy choices when dining at this popular restaurant chain. Whether you’re looking to reduce your calorie intake, eat more protein, or avoid allergens, this resource has everything you need to make informed choices and enjoy a delicious and nutritious meal at Applebee’s.