Applebee’s Nutrition – Looking to make educated choices about your food at Applebee’s? Find out nutritional information about the items you like and learn everything about the calories, ingredients, and much more. If you have dietary needs or want to make healthy choices, Applebee’s Nutrition is just right for you to keep in shape.
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Applebee’s Nutrition Facts Menu
Applebee’s Nutrition serves as a helping tool for any dine-out decision-making at Applebee’s.The ever-renowned restaurant chain brags of wide-ranging menu that covers American classics from burgers to steaks, salads to sandwiches. It is not easy, with the many options on offer, to recognize the healthiest and most nutritious.
This is where Applebee’s Nutrition comes into play: The restaurant gives in detail all information about nutrition for each item on their menu, covering calories, fat, protein, and carbohydrates. This information is among the best that someone with a health condition can use for selection of meals or any individual wishing to watch their food intake, such as people in need of managing conditions like diabetes or high blood pressure.
As an example, in case you need to devour a meal that is decreased in calories and fats, you could move for the Cedar Grilled Lemon Chicken or the Grilled Chicken Caesar Salad, every of which has less than 500 calories per serving. If you need a vegetarian meal, the Southwest Steak Salad or the Thai Shrimp Salad are notable alternatives.
Apart from supplying nutrition facts for each menu object, Applebee’s Nutrition additionally includes wholesome eating tips and recommendation on the way to make healthful choices while ingesting out. For instance, the restaurant advises customers to choose grilled or roasted meals over fried ones, and to invite for sauces and dressings at the aspect so that element sizes can be controlled and calorie intake minimized.
One of the beneficial aspects of Applebee’s Nutrition is its allergen records. The eating place offers specific data concerning the provision of not unusual allergens in its foods, inclusive of gluten, soy, milk, eggs, and nuts. For people with meals allergic reactions or intolerance, this information may be very beneficial as they’re able to make aware selections and avoid health dangers.
Applebee’s Nutrition Menu Info, Calories
| Menu Item | Calories | Total Fat | Protein | Carbohydrates | Sodium |
| Cedar Grilled Lemon Chicken | 480 | 10g | 66g | 27g | 1440mg |
| Grilled Chicken Caesar Salad | 440 | 28g | 43g | 16g | 1070mg |
| Southwest Steak Salad | 570 | 31g | 38g | 34g | 1730mg |
| Thai Shrimp Salad | 580 | 25g | 29g | 68g | 1190mg |
| Bacon Cheeseburger | 1120 | 68g | 54g | 77g | 2370mg |
| Fiesta Lime Chicken | 1090 | 54g | 57g | 105g | 2390mg |
| Double-Glazed Baby Back Ribs | 1830 | 121g | 101g | 86g | 4810mg |
| Chicken Tenders Platter | 1270 | 75g | 61g | 87g | 3000mg |
| Three-Cheese Chicken Cavatappi | 1360 | 83g | 70g | 83g | 2290mg |
| Oriental Chicken Salad | 1370 | 83g | 64g | 94g | 1980mg |
Applebee’s Nutrition Calculator is a website that can calculate the nutritional content of what you order from their menu. This is how it works:
- Visit Applebee’s website and choose the restaurant you will be eating at.
- Explore the menu and choose what you would like to order.
- Click on the “Nutrition Information” link for each item to view its nutritional content.
- Use the Nutrition Calculator to adjust the serving size and the toppings, if any.
- The calculator shall then display the new nutritional value of the food item, i.e., the amount of calories, fat, protein, carbohydrates, etc.
Applebee’s Nutrition Calculator
Some of the important points to remember while using the Applebee’s Nutrition Calculator are:
- Accuracy: Diet data on applebee data is completely based on specific recipes and element sizes, but variations in coaching and components can additionally affect the final dietary content. Thus, the records generated by the calculator can only be used as an estimate and no longer a special shape.
- Adaptation: Nutrition Calculator enables you to personalize topping for the serving size and high match of food items that you can undergo. For example, if you order a salad, you have got the option to meet with dressing or crafton or not to be together now, and for that reason you have to change the shape of the component.
- Allergies: Nutrition Calculator of Applebee also records about peanuts, tree nuts, soy, milk, eggs, fish, shellfish and wheat, about simple allergies. When you react to dietary obstruction or allergies, you can use it to help you make appropriate options.
- Multiple items: If you are ordering a combination of food items, you can use calculator to calculate the complete nutritional value of all the mixed items. This will help you make a balanced diet that meets your dietary requirements.
In all, the nutritional calculator of Applebee is a notable assistance for anyone who desires to make better decisions about what they are eating. This helps you imagine nutrition in food that you are ordering, and tailor it to make it suit your dietary needs and taste.
Applebee’s Nutrition Facts
| Nutrient | Amount per Serving |
| Calories | 480 |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 195mg |
| Sodium | 1440mg |
| Total Carbohydrates | 27g |
| Dietary Fiber | 3g |
| Sugars | 20g |
| Protein | 66g |
| Vitamin D | 0% DV |
| Calcium | 4% DV |
| Iron | 10% DV |
| Potassium | 8% DV |
Irresistabowls Applebee’s Nutrition Facts
| Nutrient | Southwest Chicken Bowl | Homestyle Chicken Bowl | Tex-Mex Shrimp Bowl |
| Calories | 620 | 630 | 560 |
| Total Fat | 22g | 23g | 22g |
| Saturated Fat | 7g | 7g | 6g |
| Trans Fat | 0g | 0g | 0g |
| Cholesterol | 145mg | 110mg | 225mg |
| Sodium | 1980mg | 1620mg | 2340mg |
| Total Carbohydrates | 61g | 70g | 50g |
| Dietary Fiber | 8g | 6g | 6g |
| Sugars | 5g | 8g | 7g |
| Protein | 45g | 35g | 37g |
| Vitamin D | 0% DV | 0% DV | 0% DV |
| Calcium | 10% DV | 6% DV | 8% DV |
| Iron | 20% DV | 20% DV | 25% DV |
| Potassium | 25% DV | 20% DV | 15% DV |
Applebee’s Salmon Nutrition
- Grilled salmon: Each serving of grilled salmon in Applebee is usually about eight ounces.
- Calorie: About 470 calories in line with serving.
- Protein: About 38 grams of protein per serving saves.
- Fat: There is about 30 grams of fat, including healthy omega -3 fatty acids.
- Carbohydrates: minimal carbs, usually less than 5 grams per serving.
- Sodium: Sodium content is material, but usually according to service is 750 mg goals.
- Fiber: There is negligible fiber, usually less than 1 gram with service.
- Nutrient-dense: Salmon is a nutrient-dense food rich in vitamin D, vitamin B12, and omega-three fatty acids such as omega-three fatty acids, which can be appropriate for heart fitness and proper to be properly.
Overall, the nutrition of Applebee is a great tool for anyone who wants to have the right desire once after going to eat in this famous restaurant series. If you are looking to reduce your calorie intake, consume additional protein, or clarify about allergies, in this device you want to make appropriate decisions and facilitate a delicious and healthy food in Applebee’s.